Everyone knows the importance of loving yourself, but it is also something that we forget and neglect to do on a regular basis.
Just think about it. When was the last time you thought something positive about yourself like, “I am so good at keeping the clothes folded around here”? Now, when was the last time you had a negative thought about yourself like, “Why can I never be on time”?
It seems far easier to be critical of ourselves than it is to think of the positive. This reminds me of the “Magic Ratio” made popular by Dr. John Gottman. If you don’t know what the Magic Ratio is, this is how it works. The ratio is 5:1, as in, you need to have 5 positive interactions with your significant other for every 1 negative interaction to maintain a stable relationship. Now, I know we aren’t talking about relationships with others right now, but I think this logic still applies.
To have a healthy relationship with ourselves, we need to remember to think of the positive more than the negative. It’s like a muscle that we have to strengthen. So today I have a challenge for you. Every time you notice yourself thinking something negative about yourself, try to think of 5 positive things about yourself. Doing this will help you remember that you are truly unique and beautiful, both inside and out!
To dig into some other ways to not only embrace but also express your own unique massive beauty check out our Co-Founder’s most recent project by clicking on the image below!
Today I want to give you a reminder to PLAY!
It is far too easy to get caught up in our responsibilities and forget to take some time to play every once and a while. So today I’m bringing you the below quote to remind you to play from time to time. Take a moment to read it and I’ll meet you on the other side!
Have you ever thought of play this way before?
Chances are, most people haven’t. When we are working, being responsible, and doing things the “right way”, chances are we are not playing. Many people would say, “so? When I’m working, I shouldn’t be playing.” Well, this quote seems to be arguing that pretty well.
Many companies are beginning to build in time to their employees’ schedules to work on projects that they WANT to work on because companies have realized that employees who are being encouraged to be creative and have fun at work (in other words, PLAYING) are more productive and happier.
The same holds true for your personal life. When you find yourself playing instead of “fitting inside the lines” you are far more likely to become inspired and have revelations about who you truly are.This is what our Co-Founder, Alexandra Levin, believes and why she wrote the IMBUE Journal.
This is what our Co-Founder, Alexandra Levin, believes and why she wrote the IMBUE Journal. To learn more about what Alexandra thinks about playing, as well as many other topics, click the button below!
Join Alexandra Levin, Co-Founder of The Back Forty and Caren Taubman Glasser Founder of The Little White Lie for a live co-creation webinar of “IMBUE Your Beautiful You”. This beauty “town hall” will take place today (Tuesday, March 21) at 2:30 pm PST on Facebook Live (you can RSVP here).
On this webinar you will learn:
On this webinar you will offer:
We invite you to join not only to hear our ideas of how to “IMBUE Your Beautiful You” but to get yours!
Come join us to co-create this work, and let’s enjoy the freedom it offers together.
Either before, during or after the webinar we would love to get your feedback on our program by filling out the survey here (we also have some freebies to give away if you complete the survey).