There are days that I wish I was still a teenager and could eat whatever I wanted without gaining a pound. Sadly, those days are gone for us and in order to stay fit and healthy, we need to make an effort.
Regardless of how many times you have restarted your fitness journey, I have three proven ways to push you in the right direction. These are the three things that have helped me stay on track since I restarted my personal fitness journey this past winter. How’s it working you ask? Well, I’ve managed to lose 20 pounds. I’m not saying it hasn’t been hard or that I haven’t had my fair share of setbacks, but these three things I’m about to share with you have made the difference between recommitting to my goals or giving up when I hit those setbacks.
Signing up for group fitness classes is the single most helpful thing I have done for myself on my fitness journey. Having different classes scheduled throughout my week makes it possible for me to build my workouts into my schedule and gives me that healthy sense of guilt when I skip a class. I personally schedule 4 different classes a week to target all of my different muscle groups. Even if these classes are the only time you go to the gym, you are still getting to the gym 4 days a week.
I admit that sometimes the guilt of not attending a class isn’t enough to get me out of the house. This is where my accountability buddy (or in my case, my husband) comes in. When I started my fitness journey I told my husband to only let me skip the gym once a week. That means going to the gym six days a week. At first, it wasn’t hard to get me out of the house and to the gym, but as it got harder and harder to lose those pounds, my enthusiasm waned. That’s the importance of having someone to hold you accountable. Sometimes my husband has to drag me out of the house kicking and screaming, but I still get to the gym. When you are about to give up on yourself your accountability buddy can help you refocus on what’s important.
Unfortunately, our diets also have to be a factor in our fitness journey. Eating healthy or, at extreme least, not overeating is an important piece of making sure we meet our goals. This is where I’m going to introduce you to the piece of technology that has helped me stay on track. Lose It! is an app that helps you with every aspect of your fitness journey, but especially when it comes to your diet. When you sign up you fill out your age, gender, weight, and fitness goals. Then the app creates a special program for you. You can log your food by just scanning barcodes or adding things manually. Plus, you get badges when you hit different milestones like losing weight, logging regularly, or exercising regularly.
These three things are the only things that keep me on track some days. However, your own fitness journey might require other systems of accountability. Wherever you are on your journey, I wish you luck as you move forward and remind you to never give up!
Everyone knows the importance of loving yourself, but it is also something that we forget and neglect to do on a regular basis.
Just think about it. When was the last time you thought something positive about yourself like, “I am so good at keeping the clothes folded around here”? Now, when was the last time you had a negative thought about yourself like, “Why can I never be on time”?
It seems far easier to be critical of ourselves than it is to think of the positive. This reminds me of the “Magic Ratio” made popular by Dr. John Gottman. If you don’t know what the Magic Ratio is, this is how it works. The ratio is 5:1, as in, you need to have 5 positive interactions with your significant other for every 1 negative interaction to maintain a stable relationship. Now, I know we aren’t talking about relationships with others right now, but I think this logic still applies.
To have a healthy relationship with ourselves, we need to remember to think of the positive more than the negative. It’s like a muscle that we have to strengthen. So today I have a challenge for you. Every time you notice yourself thinking something negative about yourself, try to think of 5 positive things about yourself. Doing this will help you remember that you are truly unique and beautiful, both inside and out!
To dig into some other ways to not only embrace but also express your own unique massive beauty check out our Co-Founder’s most recent project by clicking on the image below!
Have you ever had one of those days where you sit down in front of your computer at work and suddenly it’s lunch time and you’ve barely gotten through all your emails? Or when you get home and sit down for “just a moment” to relax and suddenly it’s time for dinner? I feel like we all have these dilemmas that make us feel unproductive.
Which brings me to the point of today’s post. Today I will give you 5 easy things you can do to instantly boost your productivity at work or at home. Let’s jump in:
Whether you are sitting at a desk at work or sitting on the couch at home, you need to get up. It has been proven that people who exercise on a daily basis are more productive than those who don’t. So take a walk around the block, go to the gym during lunch, or even just take a lap around the office. The important thing is to get your body moving in order to kickstart the rest of you.
It is easy to waste your morning on mundane tasks, but if you decide to focus on your hardest task of the day first, you are more likely to complete it (and everything else on your list) sooner.
When you feel like you’re hitting a wall, stop! Taking breaks is actually a good thing. Someone who takes short breaks throughout the day will be far more productive than someone who stays chained to their desk. Sometimes your brain needs a break in order to find out a new way to do something, so do your brain a favor and take it.
At this point, we have all been told that multitasking is actually less productive than focusing on one thing at a time and yet, for some reason, we keep multitasking. Make an effort to focus on at least your main tasks on a one-by-one basis.
Making something routine is a great way to boost productivity. You can make it part of a routine to take breaks, stop multitasking, or even focusing on hard projects first. When it comes to my personal routines, I have a secret weapon and today I am going to share it with you!
My secret weapon is an app called Fabulous. This app helps you turn anything into a routine. From making your bed each morning to blocking out distractions at work, Fabulous can help (and the best part is that it’s entirely free)!
For example, I have a set of 7 “habits” that I complete each morning. The app starts with an alarm at a certain time each morning. That’s when you start your “habits”. There is a timer for each habit and once the habit is complete you click a big, satisfying button. Once you have made it through your routine the app congratulates you and you continue with the rest of your day. Try it for a few days and you will see just how productive (and fabulous) you can become!
This time of year, everyone seems to be dreaming of taking a vacation. Well, today I thought I would give you my current home as a travel suggestion.
I have lived in Colorado Springs for about two years and when I have friends and family come to visit I become an unofficial tour guide. So today I’ll be your tour guide and walk you through EVERYTHING that is worth a trip to Colorado Springs.
First, I’ll give you a little context on why Colorado Springs is so unique and then I’ll jump in and go into detail about the six types of attractions that I consider “can’t miss” and some of my personal favorite options in each of those categories. So, without further ado, let’s start exploring Colorado Springs!
The first thing you will notice upon arriving in Colorado Springs is Pikes Peak. Nicknamed “America’s Mountain”, Pikes Peak is the only 14-er visible throughout the Springs. It looms over us wherever we go, and we love it. It isn’t the highest mountain in Colorado by far, but it is unique because it stands alone in the Springs, meaning it isn’t part of a range with lots of larger mountains and, therefore, sticks out more.
Speaking of the height of our mountain, the elevation in the Springs is probably much higher than you’re used to (no pun intended). Throughout town, the elevation fluctuates between 5,740 ft and 14,115 ft but averages out to about 6,035 ft (or 1.14 miles) in town. This means that you should remember to drink lots of water and moisturize because when you become dehydrated you will start experiencing altitude sickness, and no one likes that.
The beauty of nature in the Springs really is awe-inspiring. For example, did you know that the woman who wrote the song “America the Beautiful” was actually inspired to write the song while she was visiting Colorado Springs by train in 1893? Beyond this example, countless authors and artists have been inspired to write some of their best work in Colorado.
Another fun fact, the US Olympic Training Center is in Colorado Springs (plus the headquarters to 24 US National Federations for various Olympic Sports). If this interests you, stop by the training center for a tour!
I’ll leave you with two other quick notes on the Springs and then we can get into the really fun stuff!
First, there are five separate military sites in Colorado Springs, although there are three main ones. There is the Fort Carson Army Base, the Peterson Air Force Base, and the US Air Force Academy. That being said, don’t be surprised when you see TONS of military walking around town, it is perfectly normal to see someone in uniform running into the grocery store to grab some dinner on their way home.
Second, be aware that you CANNOT trust the weather forecasts. There have literally been multiple days in the past few years where it has snowed, hailed, and rained and then has gotten up to 75 degrees and sunny all within the SAME DAY. One of the meteorologists in the Air Force told me that Colorado Springs is one of the hardest places in the world to predict the weather (because of our mountain) and even when they do the science 100% right, they still have a 50% chance of being wrong. How do we handle this crazy weather? We try to be prepared. Layers are your friend, try to keep an umbrella in your car, and, if the weather gets too crazy, remember that it never lasts long.
There are endless trails, parks, and mountains to explore while you are visiting, but there are six places that I consider “can’t miss” above everything else.
WOW! After all of those adventures, you’re going to be hungry. Don’t fear, Colorado Springs is chock-full of amazing local food. I always tell my friends and family when they visit that we could eat out for breakfast, lunch, and dinner every day and still not have a chance to try all of my favorite restaurants in town before their trip is up.
○ Mountain Shadows Restuarant – This is a great little place, but get there early because the locals love it! My suggestions: the cinnamon roll (featured on Diners, Drive-Ins, and Dives) or the Reuben Omelette – it might sound weird but it is delicious!
○ King’s Chef Diner – There are two locations for this place, one is smaller but shaped like a castle and very cute, the other is downtown and a little bigger. Regardless of which location you go to, there is almost guaranteed to be a wait. But it is so worth it! When you look at the menu, pay attention to the different sizes you can order. Keep in mind that a 1/4 order here is about equal to a normal-sized order anywhere else! My favorite is The Grump while my husband jumps back and forth between The Thing and the Breakfast Burrito (be sure to get the green chili – locals will put green chili on everything).
○ Paris Crepe – They have both sweet and savory crepes so you can really eat here for whatever meal you wish. Plus, it is a great place to stop in when you are shopping downtown. My favorite is the French Crepe, it’s like a Nova Bagel!
○ Omelette Parlor – This is a unique find. The Omelette Parlor is actually the home where a movie star, Ruth Etting, retired in 1893. Since then it has been turned into a restaurant, but you can still tell that it was once a home the second you step inside. I love their skillets, try the Continental Divider Skillet or the Mount Elbert Skillet for something truly delicious.
○ Bonus: Snooze – So there are no Snooze’s in Colorado Springs, but I make a point to stop at the one in Lone Tree whenever I am picking someone up from the Denver Airport. I actually make my family and friends fly in early in the morning so that we can get breakfast at Snooze on the way back to Colorado Springs. If you are flying into Denver, I strongly suggest you do the same. What should you get if you stop in? The Bella Bella Benny. Hands down. That being said, they have some pretty out of this world pancakes as well!
○ Mona Lisa Fondue Restaurant – When was the last time you went out for a fondue dinner? Chances are, it has been a while. Mona Lisa Fondue is located in downtown Manitou Springs and is a great choice for a fancy night out. Make sure you make a reservation, don’t be afraid to upgrade your courses, and don’t skip the dessert! It is promised to be worth it.
○ The Rabbit Hole – This is a truly unique dining experience. First of all, it is underground. The entrance looks like a subway entrance with a door. After winding down the staircase, you reach the restaurant, which is entirely Alice in Wonderland themed. From the paintings on the wall to the menu, you will find references to Alice in Wonderland everywhere. Be sure to get a reservation if you want to experience this – they fill up VERY fast. If you want a good cocktail, try The White Rabbit. After all, who doesn’t love flaming marshmallows?
○ TILL Kitchen – The Till is a relatively new addition to Colorado Springs and my husband and I absolutely love it. It is highly environmentally friendly, even their tables are made out of local pine trees that were killed by beetles. They also try to get all of their food from local farms that are committed to sustainability. Not to mention how delicious all of their food is. This place fills up pretty fast on weekends so I would suggest a reservation here as well. What’s my favorite thing on the menu? A drink called By Way of Bees – I promise you will be in for a pleasant surprise.
○ Edelweiss Restaurant – Are you German? Or do you at least enjoy German food? If so, you cannot miss Edelweiss. This family-owned, authentic German Restaurant has been around for over 50 years and lives up to its name. You dine among endless German decor and they even have strolling musicians on the weekends. It fills up fast, so get a reservation here as well. If you want an appetizer, both the Brie and the Potato Pancakes are amazing! However, all dinners come with a German side salad so you won’t be going hungry if you skip the appetizer.
○ Briarhurst Manor – Okay, this is my last suggestion that requires a reservation (and probably needs a reservation the most of all of the places I’ve mentioned). This is another place that used to be a home and has been transformed into a wonderful restaurant. It is also located in Manitou Springs but is a bit separate from downtown, so there is plenty of parking. This home was built in 1876 by the founder of Manitou Springs. A little-known fact is that this fancy restaurant and popular wedding venue is also considered one of the most haunted houses in the area. The good news, all of these spirits seem to be friendly and, if you ask, you may even be allowed to explore the manor after dinner looking for your own spiritual encounters.
○ Alchemy – This is a small pub in Old Colorado City with unique food and even more unique cocktails like the Cotton Candyland or the Walking Dead. Stop in for a bite (or just a drink) while shopping.
○ Bad Daddy’s or Skirted Heifer or Bingo Burger or Crave – So there are a LOT of good burger restaurants in the Springs and, honestly, you can’t go wrong with any of the ones I listed. Bad Daddy’s is a sit-down place with a sports bar feel and create-your-own burgers. The Skirted Heifer and Bingo Burger are right next to each other in Downtown Colorado Springs and are very small (you might want to get your burgers to go). Finally, Crave is located in a shopping complex on the north side of town. If you want to see burgers as big as your head, Crave is your best option. So, regardless of what atmosphere you are craving, we have a great burger place for you!
○ Rudy’s BBQ – If you didn’t know any better, you would drive right past Rudy’s. It almost looks like a truck stop with a gas station attached and everything. But don’t let its appearance deceive you, it is the best BBQ in town. I always get the Pulled Pork Sandwich, while my husband always gets a few Breakfast Tacos.
○ Jack Quinn’s Irish Pub & Restaurant – If you want some good Irish food, look no further than Jack Quinn’s. Located in Downtown Colorado Springs, it is a great place to enjoy the evening. Their food is delicious (I especially love their Irish Nachos) and they have live music almost every night of the week.
○ Thunder & Buttons – Located in Old Colorado City, this is a delicious local pub. The pub was named after two elk that used to drive around a local to the various bars in town in the 1880s. This is a really friendly place with various weekly events to check out in the evenings.
○ La Baguette – Last but not least, if you look right next door to Thunder & Buttons you will find La Baguette. This is a perfect place to grab a quick lunch in between shopping. If you want to feel like you stepped into Paris, look no further. I personally enjoy their French Onion Soup.
First of all, if you’re still holding on after all of those restaurants, I’m impressed. Now, food and nature aren’t all that the Springs has to offer. If you enjoy shopping, you’ll love it here – you just need to know where to look. Sure we have endless shopping centers as well as two malls, but the really great finds aren’t in any of those places. Here are my five favorite shopping areas:
By this point, you might be wondering, “what doesn’t Colorado Springs have!?!”. Well, to be honest, I’m not really sure. You can have just about any experience you want here and what better way to show that then for me to share my six favorite adventures that you can have while here?
If these six adventures aren’t enough, there are even more options out there. Adventures Out West alone also offers Jeep Tours, Segway Tours, Guided Hikes, and Van Tours.
Regardless of what time of year you choose to visit, there is bound to be a great event going on. Check the Colorado Springs website to find out what is going on in town when you visit, but, if you can, here are my favorite events that happen in each season in Colorado Springs.
Another fun fact about Colorado, we love our beer. There are literally HUNDREDS of breweries in Colorado and almost 50 of them are located in the Springs. If you love beer, spend a day jumping from microbrewery to microbrewery, but even if beer isn’t your thing, there is one brewery that you should make sure is on your list of things to see in the Springs.
The Bristol Brewing Company was founded in 1994 and today their beer is available almost anywhere in the state. But that isn’t the cool part. The Bristol Brewery has a pub inside their facility. That’s not the cool part either. Their facility is an old elementary school built in 1916. Now, that’s the cool part! You can stroll through the old school and still see the children’s murals on the walls. Stop by the Principal’s Office for a mixed drink or bring your furry friend to the Bristol Patio to enjoy some of their newest (and most famous) types of beer. As a bonus, make sure you stop by the bathroom when you’re there (trust me, it’s worth it)!
Whew! There you go. You are now prepared to not only visit Colorado Springs but also to truly soak in every unique aspect of the area that you wish! If you want a cheat sheet for the area, click on the infographic I made for you below – each suggested activity is hyperlinked to its website!
If you’re still hanging in here, I’ve got an extra surprise for you.
You know that Bishop Castle I mentioned at the bottom of my infographic? It is a very fun trip. You can climb to the very top of each tower (although it isn’t the safest and is at your own risk).
Some people even use the main room on the second floor for their wedding ceremonies! The owner/builder is currently working on adding an elevator so everyone can see this sight. And it will always be free to the public.
It really is something you should see if you don’t mind the trip. Here is a picture of the castle for you to get a better idea of the amazing feat of building this by hand.
Now, go enjoy yourself!
When working our way through midlife, it is easy to feel as if everything is going wrong.
Your kids or moving out, or even worse, they’re not. Your parents are getting older and need more help. Your job is feeling stale but the stability makes you feel as if you couldn’t possibly leave. Your personal style is non-existent. Everything just seems so serious!
The list goes on and on, and with all of these changes, no wonder why people in midlife tend to feel as if things are not the way they should be, or at least are not the way they want them to be.
Therefore, I want to give you a list of some inspirational articles to help you shift your personal midlife experience in the right direction for you. I have 20 articles for you to explore and 7 topics to embrace. Enjoy!
Now that you’ve made your way through my seven topics and 20 articles, I hope that you feel a little lighter, a little more beautiful, and way more inspired!
About a month ago, The Back Forty took part in the California Women’s Conference (or CWC). Building up to this event we frantically worked to create the perfect presence. We finalized our first online course, published our first Back Forty journal, and created countless banners and flyers. We didn’t know what to expect walking into that exhibit hall, but we had dreams of the contacts we would gain through our raffles and giveaways, the books we would sell, and the contacts we would make.
At our booth, we had a small recording studio set up. We were thinking that we would interview a few people about the passions they discovered while traveling through midlife. We had no idea how big a role this would end up playing at the conference.
We were thinking that we would complete 15-20 interviews each day, lasting about 5 minutes each. What we weren’t expecting was to be so inspired by the stories of finding one’s passion and the joy of sharing that passion with others.
We ended up conducting about 30 interviews over the two-day conference, but the average video ended up lasting 15 minutes. Suddenly, our expected 3 hours of content became over SEVEN AND A HALF HOURS.
Walking into the event, we had no idea the type of passion and joy we would find in those we interviewed. Now, not only have we had the chance to interview amazing people, but we have been given the opportunity to share these inspiring stories with the world. We have decided to turn these inspiring interviews into an online program aimed at inspiring others to create their second half of life as their best half. Now, this course is not ready to be released yet, but I have put together a short video with some excerpts from our two days of interviewing.
Today I want to inspire you to become happier. Everyone needs a little pick up every once and a while and today I am sharing with you 100 ways to make your day full of a little more happiness.
So, without further ado, let’s get happy!
If all of these happiness-inducing ideas aren’t enough, I have decided to start giving you something a little extra each time I write a new post.
Did you know that there are almost 1,500 National Days throughout the year? Some of them inspire conversation, others promote change, and still others just make you laugh. Here are the National Days that fall on April 25, 2017:
As we grow older it sometimes gets easier to focus on our significant other’s faults instead of their virtues. Pet peeves slowly become intolerable and your relationship becomes more routine and boring.
Where did all that happiness go?
It’s not that the happiness is gone, but rather that you have stopped nurturing the happiness. When was the last time you did something special for your significant other just to show them how much they are loved? Chances are, all of us could do special things for those we love more often.
But what am I supposed to do? I hear you asking. Look no further because I have compiled my list of the top six ways to fill your relationship with happiness by showing your love.
This might sound counterproductive but let me explain.
Does your husband love watching a certain sport? Does you wife have a favorite TV show? Chances are, there is something on TV that you hate as much as your significant other loves. Well, I’m here to tell you that there is a way to turn these experiences into loving gestures.
Order your significant other’s favorite delivery food (Pizza? Chinese? Mexican?) and schedule to have it delivered right before your husband or wife’s show starts. About 30 minutes before their show begins, say that you are going to bed, or another room, or whatever you normally do to avoid watching this show. Once you leave, send your significant other a text telling them that their favorite food is on the way, to enjoy their show, and that you love them.
Tah-dah! Suddenly, avoiding something you hate has been turned into a romantic gesture.
Do you get home from work before your significant other? Maybe you wake up earlier than them? Go to bed after them? Chances are, you are “alone” at home at one point or another throughout the week.
Turn this into a chance to show your love. What part of the house gets messy the fastest? The kitchen? The living room? Pick a room, and clean it before your significant other gets home. Not only will they notice, chances are they will also appreciate it and feel the need to reciprocate at some point.
This one is my favorite idea by far. Think about something that you request from your significant other on a regular basis. Do you ask them to stop at the store on their way home? Grab you something from the other room? Cook dinner? Walk the dog? Now’s the fun part, you get to turn that mundane obligation into an exciting surprise.
Ask them to do the obligation and then surprise them with a fun activity. Ask them to grab some cheese from the grocery store and then surprise them in the cheese isle with plans to go on a hike and have a picnic. Or ask them to grab your glasses from the other room and then have tickets to the movies or a museum next to your glasses. Ask them to cook some pasta for dinner and then have a giftcard or reservations for their favorite restaurant waiting for them next to the pasta.
It is entirely up to you on how simple or extravagent these surprises are. The important part is that you are turning something they don’t enjoy doing into a fun experience for both of you.
This might seem like a relatively simple concept, but when was the last time you actively planned a date on your own? I’m not talking about deciding that you need a night away from the kids and planning something together or deciding that neither of you want to cook and going out for dinner. I’m talking about taking at least 30 minutes on your own to choose something to do together and booking the neccessary tickets/activities. Plan to take a weekend getaway, go to the zoo, or even just make a dinner reservation.
It’s not the extravagance of the date that is important. It’s that you took the time to plan to do something together because you enjoy spending time with your significant other. It’s a great way to say I love you, which brings me to my next point…
Have you ever heard of the “magic ratio” discovered by psycholigist John Gottman? He says that there is actually a ratio of positive to negative comments in a relationship that can pretty much guarantee a stable relationship. What is this ratio?
For every negative comment you make to your significant other, you should make five positive comments. So think about it, what is your current ratio? How often are you saying “I love you”? How often do you tell your significant other that you appreciate them? Now, how often are you complaining? The longer we are in a relationship, the easier it is to take the positives for granted and become more frustrated with the negatives. This can cause our ratios to get completely out of whack.
So what am I suggesting you do? Figure out what your current ratio currently is, and then work towards that 5:1 ratio. Start with just a week and see the difference that it makes in your daily interactions when you try to stick to the ratio. Chances are, you will both become happier.
Pet peeves. We all have them. And we all have pet peeves about our significant other. Maybe they leave the toilet seat up, or they leave their clothes all over the bedroom floor. Chances are, by this point you are thinking about your biggest pet peeves about your significant other. Well, stop!
Think about your significant other’s pet peeves about you instead. You know what they are. Now, actively try to stop all of those habits. Start with just a day and see how long you can make it last. I’m not saying that you change forever, but make an effort and your significant other will notice.
With all of these new ideas, I know you can actively bring happiness into your relationship. Because, after all, who doesn’t want to be happier? Your relationship is important and worth the time it will take to strengthen it. Even if your relationship is already stable and relatively happy – these six tips can bring even more happiness into your relationship.
Do you have any other examples of special things you do for your significant other to bring more happiness into your relationship? Tell me your favorites in the comments below!
I don’t know about you, but most Saturday mornings I need a little inspiration to get me going. After all, if you’re not careful, it is easy for the weekends to get away from you. So, today I am going to help inspire you to make the most out of not only your weekends but your life!
Here are 5 inspirational people who decided that they had yet to do what they were here to do in midlife and beyond (plus a bonus)!
Winifred currently holds the World, National, and State records for single lift bench press for her age group and weight class. At the age of 47 she was dangerously obese and decided to make a change. By the age of 68 she had set world records for bench press (lifting 176.2 lbs) and deadlift (lifting 270 lbs). She is now a proud great-grandmother of 3 and healthier than she’s ever been.
Buster claimed to be the United Kingdom’s oldest employee. He worked for Pimlico Plumbers in London and even refused to take a day off on his 100th birthday! According to Buster, he was born in 1906 and continued working until he died at the age of 104 in 2011. If that isn’t a dedicated employee, I don’t know what is!
Fauja is the first 100-year-old to finish a marathon. He also accomplished eight world running records for being the oldest man to accomplish each record in ONE DAY. He is currently 105 years old and living in the UK. He ran between the ages of 89 and 101. Why so late in his life? A tragedy led him back to it. He witnessed the death of his fifth son in 1994 and decided to return to his passion for running. He began training and started running international marathons at the age of 89. At the age of 93 he completed the London Marathon 58 minutes faster than the previous world record. Eight full marathons after the age of 89? Pretty impressive if you ask me.
Dorthy was a stand-up comedian starting in 1916. She thought she would never become famous until she got the chance to perform on the Tonight Show at the age of 100 in 2011! After that, she decided that she was never too old to achieve what she wanted to do. She performed on the Tonight Show again in 2012, for her 101st birthday she ziplined the Snake River Canyon, and for her 102nd birthday she base jumped off the Perrine Bridge into the Snake River Canyon and became the oldest base jumper in the world.
Werner is the oldest person to climb the highest mountain on each of the seven continents. He climbed his first mountain on the list in 2002 at the age of 64 and completed the last mountain on the list in 2013 at the age of 76. How many people do you know who have climbed Mount Everest? Not to mention at the age of 69!
To learn more about Werner, see his Facebook Live interview with The Back Forty Co-Founder, Darrell Gurney, by clicking here!
Meet Tao. She is the world’s oldest yoga teacher at the age of 98! She is pretty amazing. So amazing, in fact, that I wrote an entire blog post about her a few months ago. Click here to find out what makes Tao so special!
Hopefully, that is enough inspiration for you today. After all, as we say in The Back Forty, “You have yet to do what you came here to do!” So, what is it that your second half of life has in store for you?
Today I want to share with you a company I found called Look Fabulous Forever. This company is all about “celebrating the beauty in older faces”. Their philosophy is that age is not a barrier to looking fabulous and, to prove that, they create makeup that is formulated specifically for mature faces.
Not only do they create makeup specifically for women in midlife and beyond, they also create wonderful makeup tutorials to help women who can no longer wear makeup in the way they used to. Check out the video below for an idea of what types of tutorials they create:[youtube https://www.youtube.com/watch?v=JIChnFDSAOY&w=854&h=480]