There are days that I wish I was still a teenager and could eat whatever I wanted without gaining a pound. Sadly, those days are gone for us and in order to stay fit and healthy, we need to make an effort.
Regardless of how many times you have restarted your fitness journey, I have three proven ways to push you in the right direction. These are the three things that have helped me stay on track since I restarted my personal fitness journey this past winter. How’s it working you ask? Well, I’ve managed to lose 20 pounds. I’m not saying it hasn’t been hard or that I haven’t had my fair share of setbacks, but these three things I’m about to share with you have made the difference between recommitting to my goals or giving up when I hit those setbacks.
Signing up for group fitness classes is the single most helpful thing I have done for myself on my fitness journey. Having different classes scheduled throughout my week makes it possible for me to build my workouts into my schedule and gives me that healthy sense of guilt when I skip a class. I personally schedule 4 different classes a week to target all of my different muscle groups. Even if these classes are the only time you go to the gym, you are still getting to the gym 4 days a week.
I admit that sometimes the guilt of not attending a class isn’t enough to get me out of the house. This is where my accountability buddy (or in my case, my husband) comes in. When I started my fitness journey I told my husband to only let me skip the gym once a week. That means going to the gym six days a week. At first, it wasn’t hard to get me out of the house and to the gym, but as it got harder and harder to lose those pounds, my enthusiasm waned. That’s the importance of having someone to hold you accountable. Sometimes my husband has to drag me out of the house kicking and screaming, but I still get to the gym. When you are about to give up on yourself your accountability buddy can help you refocus on what’s important.
Unfortunately, our diets also have to be a factor in our fitness journey. Eating healthy or, at extreme least, not overeating is an important piece of making sure we meet our goals. This is where I’m going to introduce you to the piece of technology that has helped me stay on track. Lose It! is an app that helps you with every aspect of your fitness journey, but especially when it comes to your diet. When you sign up you fill out your age, gender, weight, and fitness goals. Then the app creates a special program for you. You can log your food by just scanning barcodes or adding things manually. Plus, you get badges when you hit different milestones like losing weight, logging regularly, or exercising regularly.
These three things are the only things that keep me on track some days. However, your own fitness journey might require other systems of accountability. Wherever you are on your journey, I wish you luck as you move forward and remind you to never give up!
Everyone knows the importance of loving yourself, but it is also something that we forget and neglect to do on a regular basis.
Just think about it. When was the last time you thought something positive about yourself like, “I am so good at keeping the clothes folded around here”? Now, when was the last time you had a negative thought about yourself like, “Why can I never be on time”?
It seems far easier to be critical of ourselves than it is to think of the positive. This reminds me of the “Magic Ratio” made popular by Dr. John Gottman. If you don’t know what the Magic Ratio is, this is how it works. The ratio is 5:1, as in, you need to have 5 positive interactions with your significant other for every 1 negative interaction to maintain a stable relationship. Now, I know we aren’t talking about relationships with others right now, but I think this logic still applies.
To have a healthy relationship with ourselves, we need to remember to think of the positive more than the negative. It’s like a muscle that we have to strengthen. So today I have a challenge for you. Every time you notice yourself thinking something negative about yourself, try to think of 5 positive things about yourself. Doing this will help you remember that you are truly unique and beautiful, both inside and out!
To dig into some other ways to not only embrace but also express your own unique massive beauty check out our Co-Founder’s most recent project by clicking on the image below!
When working our way through midlife, it is easy to feel as if everything is going wrong.
Your kids or moving out, or even worse, they’re not. Your parents are getting older and need more help. Your job is feeling stale but the stability makes you feel as if you couldn’t possibly leave. Your personal style is non-existent. Everything just seems so serious!
The list goes on and on, and with all of these changes, no wonder why people in midlife tend to feel as if things are not the way they should be, or at least are not the way they want them to be.
Therefore, I want to give you a list of some inspirational articles to help you shift your personal midlife experience in the right direction for you. I have 20 articles for you to explore and 7 topics to embrace. Enjoy!
Now that you’ve made your way through my seven topics and 20 articles, I hope that you feel a little lighter, a little more beautiful, and way more inspired!
Today I want to inspire you to become happier. Everyone needs a little pick up every once and a while and today I am sharing with you 100 ways to make your day full of a little more happiness.
So, without further ado, let’s get happy!
If all of these happiness-inducing ideas aren’t enough, I have decided to start giving you something a little extra each time I write a new post.
Did you know that there are almost 1,500 National Days throughout the year? Some of them inspire conversation, others promote change, and still others just make you laugh. Here are the National Days that fall on April 25, 2017:
Today I want to share with you a company I found called Look Fabulous Forever. This company is all about “celebrating the beauty in older faces”. Their philosophy is that age is not a barrier to looking fabulous and, to prove that, they create makeup that is formulated specifically for mature faces.
Not only do they create makeup specifically for women in midlife and beyond, they also create wonderful makeup tutorials to help women who can no longer wear makeup in the way they used to. Check out the video below for an idea of what types of tutorials they create:[youtube https://www.youtube.com/watch?v=JIChnFDSAOY&w=854&h=480]
Did you miss the live webinar? Don’t worry – you can still catch the replay here!
Join Alexandra Levin, Co-Founder of The Back Forty and Caren Taubman Glasser Founder of The Little White Lie for a live co-creation webinar of “IMBUE Your Beautiful You”. This beauty “town hall” will take place today (Tuesday, March 21) at 2:30 pm PST on Facebook Live (you can RSVP here).
On this webinar you will learn:
On this webinar you will offer:
We invite you to join not only to hear our ideas of how to “IMBUE Your Beautiful You” but to get yours!
Come join us to co-create this work, and let’s enjoy the freedom it offers together.
Either before, during or after the webinar we would love to get your feedback on our program by filling out the survey here (we also have some freebies to give away if you complete the survey).
Today I found a new YouTube vlogger that I have absolutely fallen in love with.
Melissa is a 60-something wife, mother, and grandmother living in Tennesse. She has been posting on her Youtube channel each week for roughly 3 years with topics surrounding midlife beauty. While I was trying to find out more about Melissa, I stumbled across a quote of hers that I absolutely love:
“I feel like if we stick together in this aging journey, we can lift up each other and grow older gracefully and beautifully.”
She creates tons of wonderful content surrounding the conversation of aging and how to feel beautiful while doing it. However, my favorite video series of hers is The Aging Woman and in this video series, she covers everything from fashion and exercise to friendships and marriage. Today I am going to share a few of my favorite (initial) videos of hers that I am loving and maybe you will love them too!
This is the perfect example of what Melissa is all about. She uses her own experiences from finding her way through midlife to help other women abandon the stigmas surrounding aging and beauty and really embrace themselves. So, if you’ve watched the video, what’s your style and how has it changed as you have moved through midlife?
Craving more Melissa? Here are some of my other instant favorites:
We recently created a survey to figure out what our community members’ biggest fears are. Now, our survey isn’t complete yet (you can still put in your own two cents by clicking here), but our initial feedback is overwhelming.
Of all of the fears brought up by people responding to our survey, money-related fears made up a shocking 45% of all of the fears!
Because of this, I have chosen to devote this blog post to helping you at least minimize your fears. And, even if money isn’t your biggest fear, a little extra income is never a bad thing, right?
So, without further ado, here are five easy ways you can make more money in midlife – today!
One of the most common ways to make some extra money online these days is to take part in online surveys. Not only do you get paid for your time, but you also get to give your opinion on different things like politics, new products, movies, TV advertisements, and the list goes on and on.
Some people will claim that you can make thousand of dollars per month by answering online surveys, and that might be true, if you are spending all your time doing surveys. That being said, expect to make anywhere between $30 and $300 extra each month if you fill out at least one survey a day. So, which online surveys should you sign up for. Here are some of the best options out there:
Another option is website testing from home. You visit a website, complete a series of tests, and then get paid $10. The downside (if you aren’t very outspoken) is that you have to speak all of your thoughts out loud. If this doesn’t deter you – it’s an easy way to make some extra cash. Check out UserTesting.com for more details.
This is my favorite suggestion. After all, who doesn’t love shopping? And who doesn’t love getting good deals when they shop? There are a few different options, but I can tell you that I have personally tried and approved both of the options I’m about to give you.
If you are anything like me, then you have a pile of things waiting to be sold at a garage sale or taken to be donated. These days there is no reason to wait. You can get rid of your items now, you don’t have to leave your house, and you can make money doing it. Here are some of the best ways to get money for your old stuff you wanted to get rid of anyway:
This last idea is probably the most surprising, but I promise you that this is real. You can actually get paid to lose weight! There is a website called DietBet where you can earn money by betting that you will lose weight. What is actually happening is that you are betting against a bunch of other people that you will lose weight. Whoever reaches the group goal gets to split the earnings and those who don’t make it lose their entry fee. If you want to lose weight, stay motivated, and make money doing it. DietBet is the perfect solution.
Download your FREE Top Ten Tips for a Radical Second Half eBook by clicking the image below! This 19-page eBook is full of tips for making your life the best it can be in every aspect (not just financially). So go ahead and get started!
In today’s world, technology is always at our fingertips. From smartphones and iPads to laptops and smartwatches, technology is almost never more than a finger tap away. Unfortunately, with all of this technology at our fingertips, we are spending less and less time actively engaging our brain. We play mindless games on our phone or watch mindless TV before bed, we aren’t working out our brains nearly as much as we used to.
On Monday, a study was published in the JAMA Neurology Journal reinforcing the importance of doing activities to stimulate your brain. It was found that even after the age of 70, taking part in simple activities like playing games, socializing, and using the internet can help prevent mental decline.
Not to say that in your 40s and 50s you are suffering from extreme mental decline, but the phrase “use it or lose it” comes to mind.
The other day I realized that I grab my phone first thing each morning and check it each night before bed. I’m completely tied to it. And what am I doing when I grab it at 5:45 each morning? I’m scrolling through Facebook or Pinterest. I’m playing mindless games through different apps. I’m scanning my emails. The problem is, I’m not using my brain. And even worse, I’m not really enjoying playing the games or scrolling through social media, I’m just doing it to wake my brain up.
So I decided to make a change, I deleted all of my mindless games and replaced them with apps specifically created to give your brain a workout. Now, at this point, I’ve only been using the apps for 3 days, so I can’t claim any astounding results. However, I know that I’m working on different skills and that the “games” are created to get my brain to work in different ways.
I downloaded a bunch of different apps to try out, but so far there are two that are really standing out to me. Today, I want to share these apps with you, in case you wanted a to make a mini brain workout part of your daily routine!
Lumosity is a website as well as an app (although I am currently solely enjoying their
app). When you make a profile, the first thing they have you do is take a “Fit Test” to see where you already fall. After you complete your test, they create daily tasks for you to give your brain a workout! Right now I’m unlocking new games each day to help me with my attention, flexibility, memory, speed, and problem-solving skills. With the free version, you get 3 new games each day to play. The more you play, the better your scores get and the more of a workout your brain gets! If you want to unlock more games (beyond the ones you get each day) you can always pick up a pro membership for as low as $3.75/month.
Peak is an app that also gives your brain a workout through games that help you with different skills like focus, problem-solving, coordination, memory, and mental agility. Each day they give you more games to play and keep detailed track of your brain score in the above categories and more. The downside is that you can’t play your daily games an unlimited amount of times without a membership. The good news is that it is cheaper than Lumosity with subscriptions as low as $2.92/month. Also, they have family plans so you can help everyone in your family keep their mind sharp (and compare progress if you’re competitive like me)!
P.S. If you click here – you can get a free week of Peak Pro!
If you are even thinking that you might be interested in giving your brain a workout, then go ahead and download one (or both) of these apps. They both have free versions, and who doesn’t want to improve their mental skills? After all, use it or lose it!