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3 Proven Ways to (Re)Start Your Fitness Journey

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There are days that I wish I was still a teenager and could eat whatever I wanted without gaining a pound. Sadly, those days are gone for us and in order to stay fit and healthy, we need to make an effort.

Regardless of how many times you have restarted your fitness journey, I have three proven ways to push you in the right direction. These are the three things that have helped me stay on track since I restarted my personal fitness journey this past winter. How’s it working you ask? Well, I’ve managed to lose 20 pounds. I’m not saying it hasn’t been hard or that I haven’t had my fair share of setbacks, but these three things I’m about to share with you have made the difference between recommitting to my goals or giving up when I hit those setbacks.

1. Group Classes

Signing up for group fitness classes is the single most helpful thing I have done for myself on my fitness journey. Having different classes scheduled throughout my week makes it possible for me to build my workouts into my schedule and gives me that healthy sense of guilt when I skip a class. I personally schedule 4 different classes a week to target all of my different muscle groups. Even if these classes are the only time you go to the gym, you are still getting to the gym 4 days a week.

2. Accountability Buddy

I admit that sometimes the guilt of not attending a class isn’t enough to get me out of the house. This is where my accountability buddy (or in my case, my husband) comes in. When I started my fitness journey I told my husband to only let me skip the gym once a week. That means going to the gym six days a week. At first, it wasn’t hard to get me out of the house and to the gym, but as it got harder and harder to lose those pounds, my enthusiasm waned. That’s the importance of having someone to hold you accountable. Sometimes my husband has to drag me out of the house kicking and screaming, but I still get to the gym. When you are about to give up on yourself your accountability buddy can help you refocus on what’s important.

3. Diet

Unfortunately, our diets also have to be a factor in our fitness journey. Eating healthy or, at extreme least, not overeating is an important piece of making sure we meet our goals. This is where I’m going to introduce you to the piece of technology that has helped me stay on track. Lose It! is an app that helps you with every aspect of your fitness journey, but especially when it comes to your diet. When you sign up you fill out your age, gender, weight, and fitness goals. Then the app creates a special program for you. You can log your food by just scanning barcodes or adding things manually. Plus, you get badges when you hit different milestones like losing weight, logging regularly, or exercising regularly.

These three things are the only things that keep me on track some days. However, your own fitness journey might require other systems of accountability. Wherever you are on your journey, I wish you luck as you move forward and remind you to never give up!

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How To Embrace Your Uniqueness & Beauty

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Everyone knows the importance of loving yourself, but it is also something that we forget and neglect to do on a regular basis.

Just think about it. When was the last time you thought something positive about yourself like, “I am so good at keeping the clothes folded around here”? Now, when was the last time you had a negative thought about yourself like, “Why can I never be on time”?

It seems far easier to be critical of ourselves than it is to think of the positive. This reminds me of the “Magic Ratio” made popular by Dr. John Gottman. If you don’t know what the Magic Ratio is, this is how it works. The ratio is 5:1, as in, you need to have 5 positive interactions with your significant other for every 1 negative interaction to maintain a stable relationship. Now, I know we aren’t talking about relationships with others right now, but I think this logic still applies.

To have a healthy relationship with ourselves, we need to remember to think of the positive more than the negative. It’s like a muscle that we have to strengthen. So today I have a challenge for you. Every time you notice yourself thinking something negative about yourself, try to think of 5 positive things about yourself. Doing this will help you remember that you are truly unique and beautiful, both inside and out!

To dig into some other ways to not only embrace but also express your own unique massive beauty check out our Co-Founder’s most recent project by clicking on the image below!

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20 of the Best Articles to Shift Your Midlife in the Right Direction

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When working our way through midlife, it is easy to feel as if everything is going wrong.

Your kids or moving out, or even worse, they’re not. Your parents are getting older and need more help. Your job is feeling stale but the stability makes you feel as if you couldn’t possibly leave. Your personal style is non-existent. Everything just seems so serious!

The list goes on and on, and with all of these changes, no wonder why people in midlife tend to feel as if things are not the way they should be, or at least are not the way they want them to be.

Therefore, I want to give you a list of some inspirational articles to help you shift your personal midlife experience in the right direction for you. I have 20 articles for you to explore and 7 topics to embrace. Enjoy!

1. Embrace Your Age

2. Find Your Style

3. Don’t Forget About Your Brain!

4. Save More Money

5. Believe in Yourself

6. Make Life Easier

7. Know That You Can Laugh About It

Now that you’ve made your way through my seven topics and 20 articles, I hope that you feel a little lighter, a little more beautiful, and way more inspired!

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75 Simple Ways to Be More Happy with Life

Get Happy!

Today I want to inspire you to become happier. Everyone needs a little pick up every once and a while and today I am sharing with you 100 ways to make your day full of a little more happiness.

So, without further ado, let’s get happy!

  1. Go for a walk
  2. Take a nap
  3. Clean something
  4. Call a friend you haven’t talked to in a while
  5. Read something inspirational (try this or this!)
  6. Sip on some tea or coffee
  7. Get a massage
  8. Say “Bubbles” in the angriest voice you can muster
  9. Plan a special dinner to look forward to
  10. Ignore your phone for a few hours
  11. Think of 3 things you’re grateful for
  12. Watch your favorite TV show
  13. Go for a drive
  14. Complete a random act of kindness for a stranger
  15. Do yoga
  16. Listen to your favorite band or singer
  17. Look through local Groupon deals for something to do this weekend
  18. Dance
  19. Bake cookies
  20. Pick 3 things you want to get done today and do them
  21. Go shopping
  22. Pretend you’re a kid again and just PLAY
  23. Pick up some flowers to brighten your home
  24. Read a new novel
  25. Quit a bad habit (if only for a day)
  26. Sing
  27. Buy your favorite sweet as a snack
  28. Find the nearest park, beach, or forest and explore
  29. Stop slouching
  30. Complete a DIY project
  31. Go to any store and pick up 5 items that make you happy
  32. Work on your personal To Do list
  33. Look through some of your old photos
  34. Schedule time to volunteer at an animal shelter
  35. Call your parents
  36. Go see a movie (or maybe even go to a drive-in theater)
  37. Make plans with a friend who you haven’t seen in a while
  38. Cook your favorite dinner
  39. Go window shopping downtown
  40. Pay it forward next time you’re in line to get food or coffee
  41. Are you mad at someone? Let it go
  42. Go to the Zoo
  43. Search for inspirational quotes, write one down, and put it somewhere you will see it regularly
  44. Meditate
  45. Stop thinking about where you are now and think about what is possible instead
  46. Draw a picture
  47. Drink a glass of water
  48. Pick a new sitcom you haven’t seen before and watch the first episode
  49. Download the app Happify
  50. Whisper “Boopity Boop” under your breath in 4 distinct voices
  51. Go to a gym class
  52. Take a bath
  53. Spend time with your significant other – without electronics
  54. Shake up your routine
  55. Play a board game with friends or family
  56. Have a firepit? Build a fire
  57. Make a list of 10 people in your life who inspire you. Then share your reasons why with them
  58. Make your favorite drink
  59. Start a home improvement project
  60. Set a new life goal and take the first step towards achieving it
  61. Snack on some fruits or veggies
  62. Switch up your commute. Leave early, take a new route, and try to enjoy the ride
  63. Find a funny article and laugh a little (I find that BuzzFeed is a good place to start)
  64. Spend some time alone to focus on you
  65. Go to bed early
  66. Jump and try to touch the ceiling
  67. Eat something healthy
  68. Do you have a pet? Go get a hug!
  69. Search for a “No Laugh Challenge” on YouTube
  70. Face something you fear
  71. Skip from one end of the room to the other
  72. Instead of thinking about everything that needs to be done, try to focus on one thing today
  73. Tell someone you love them
  74. Be spontaneous and do something RIGHT NOW
  75. Smile!

If all of these happiness-inducing ideas aren’t enough, I have decided to start giving you something a little extra each time I write a new post.

Did you know that there are almost 1,500 National Days throughout the year? Some of them inspire conversation, others promote change, and still others just make you laugh. Here are the National Days that fall on April 25, 2017:

  • DNA Day
  • East Meets West Day
  • Hug a Plumber Day
  • Telephone Day
  • Zucchini Bread Day

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Are You Ready to Look Fabulous Forever?

Look Fabulous Forever

Today I want to share with you a company I found called Look Fabulous Forever. This company is all about “celebrating the beauty in older faces”. Their philosophy is that age is not a barrier to looking fabulous and, to prove that, they create makeup that is formulated specifically for mature faces.

Not only do they create makeup specifically for women in midlife and beyond, they also create wonderful makeup tutorials to help women who can no longer wear makeup in the way they used to. Check out the video below for an idea of what types of tutorials they create:

[youtube https://www.youtube.com/watch?v=JIChnFDSAOY&w=854&h=480]

Are you interested in learning more about Look Fabulous Forever’s makeup line? Explore their line and if you find anything you like you can get 20% off your first offer by clicking here and using the discount code FRIEND20!

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FREE Facebook Live Webinar: Your Unique Inner Beauty

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Did you miss the live webinar? Don’t worry – you can still catch the replay here!

Join Alexandra Levin, Co-Founder of The Back Forty and Caren Taubman Glasser Founder of The Little White Lie for a live co-creation webinar of “IMBUE Your Beautiful You”. This beauty “town hall” will take place today (Tuesday, March 21) at 2:30 pm PST on Facebook Live (you can RSVP here).

On this webinar you will learn:

  • The power of accepting your most unacceptable unique attribute
  • The door to freedom you open when you simply can’t but then do anyhow
  • The infinite inner beauty blooming of self-appreciation once you take time to plant the seed

On this webinar you will offer:

  • Your own insights as to the issues and challenges women face around beauty
  • Your thoughts on how women can most embrace their fullest self-expressions
  • Your participation in a movement to free women up from societal norms and assumptions

We invite you to join not only to hear our ideas of how to “IMBUE Your Beautiful You” but to get yours!

Our program is in development, and we need your input!

Come join us to co-create this work, and let’s enjoy the freedom it offers together.

Either before, during or after the webinar we would love to get your feedback on our program by filling out the survey here (we also have some freebies to give away if you complete the survey).

RSVP here by clicking the reminder button and we look forward to seeing you soon!

 

Finding Your Unique Style and More for Midlife

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Today I found a new YouTube vlogger that I have absolutely fallen in love with.

Meet Melissa55.

Melissa is a 60-something wife, mother, and grandmother living in Tennesse. She has been posting on her Youtube channel each week for roughly 3 years with topics surrounding midlife beauty. While I was trying to find out more about Melissa, I stumbled across a quote of hers that I absolutely love:

“I feel like if we stick together in this aging journey, we can lift up each other and grow older gracefully and beautifully.”

– Melissa55

She creates tons of wonderful content surrounding the conversation of aging and how to feel beautiful while doing it. However, my favorite video series of hers is The Aging Woman and in this video series, she covers everything from fashion and exercise to friendships and marriage. Today I am going to share a few of my favorite (initial) videos of hers that I am loving and maybe you will love them too!

The Aging Woman: Finding Your Style

[youtube https://www.youtube.com/watch?v=FvH9QSjPSPs]

This is the perfect example of what Melissa is all about. She uses her own experiences from finding her way through midlife to help other women abandon the stigmas surrounding aging and beauty and really embrace themselves. So, if you’ve watched the video, what’s your style and how has it changed as you have moved through midlife?

Craving more Melissa? Here are some of my other instant favorites:

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5 Easy Ways You Can Make More Money In Midlife

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We recently created a survey to figure out what our community members’ biggest fears are. Now, our survey isn’t complete yet (you can still put in your own two cents by clicking here), but our initial feedback is overwhelming.

What is the most popular fear?

Finances.

Of all of the fears brought up by people responding to our survey, money-related fears made up a shocking 45% of all of the fears!

Because of this, I have chosen to devote this blog post to helping you at least minimize your fears. And, even if money isn’t your biggest fear, a little extra income is never a bad thing, right?

So, without further ado, here are five easy ways you can make more money in midlife – today!

Online Surveys

One of the most common ways to make some extra money online these days is to take part in online surveys. Not only do you get paid for your time, but you also get to give your opinion on different things like politics, new products, movies, TV advertisements, and the list goes on and on.

Some people will claim that you can make thousand of dollars per month by answering online surveys, and that might be true, if you are spending all your time doing surveys. That being said, expect to make anywhere between $30 and $300 extra each month if you fill out at least one survey a day. So, which online surveys should you sign up for. Here are some of the best options out there:

  • Swagbucks – This website is the most popular survey website. It’s very easy to sign up and you can earn an average of $0.20 to $1.00 per survey and surveys can last seconds or 20 minutes. You can also earn Swagbucks for watching videos, shopping online, and playing games (each Swagbuck equals about one cent).
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    I signed up for Swagbucks today and you can see that I’ve earned about a dollar in the first five minutes of playing with the website.

  • MySurvey – This website is another popular option. You can make as much as $0.50 to $1.25 per survey you answer.
  • Pinecone Research – This website specifically focuses on the research side of surveys. You earn $3.00 per survey and surveys last an average of 30 minutes each.

Website Testing

Another option is website testing from home. You visit a website, complete a series of tests, and then get paid $10. The downside (if you aren’t very outspoken) is that you have to speak all of your thoughts out loud. If this doesn’t deter you – it’s an easy way to make some extra cash. Check out UserTesting.com for more details.

Get Paid to Shop

This is my favorite suggestion. After all, who doesn’t love shopping? And who doesn’t love getting good deals when they shop? There are a few different options, but I can tell you that I have personally tried and approved both of the options I’m about to give you.

  • Honey – If you enjoy shopping online then this web extension is perfect for you. All
    you do is install Honey on your web browser and suddenly you get pop-ups whenever you are about to purchase an item. These are the best type of pop-ups. Honey will check every coupon code on the internet for you to get you the biggest discount possible. Before I started using honey I would spend at least 10 minutes searching for coupon codes before purchasing things online (when I remembered). Now I don’t have to spend the time and I always get the deal!
  • Paribus – Here is a reason to opt into getting your receipts digitally. Not only do you save paper, but now you can also get money for it! If you shop at Amazon.com, Bloomingdale’s, Macy’s, Best Buy, Staples, Target, Nordstrom, Old Navy, or 22 of their other participating stores (see them all here), then you can be saving money. Paribus keeps track of your purchases through your email receipts. When a price goes down, they will submit the paperwork necessary for those “money-back guarantees” and give you the money. They do take 25% of your discount as a fee, but if you don’t normally scour your receipts for discrepancies months after the purchase, then you are still getting way more money than you would have without Paribus.

Sell Old Things

If you are anything like me, then you have a pile of things waiting to be sold at a garage sale or taken to be donated. These days there is no reason to wait. You can get rid of your items now, you don’t have to leave your house, and you can make money doing it. Here are some of the best ways to get money for your old stuff you wanted to get rid of anyway:

  • eBay – If you want to upload some pictures onto a traditional website, eBay is the way to go. eBay is the perfect way to sell old toys, collectibles, and electronics.
  • Facebook Groups – These days, almost every town has their own “Garage Sale” Facebook Group. Go to Facebook, type “garage sale” into the search bar, click on groups, and then pick the garage sale group that is closest to you. It’s that simple. Then you can simply post things you want to get rid of on the group page and tell people where to pick them up.
  • OfferUp or LetGo: If you would prefer to use an app. Both OfferUp and LetGo are great options. You simply download the app, upload what you’re selling, and message others to finalize the sale all through the app. If you’re concerned about strangers being able to look at your Facebook profile or texting your personal number, this is the right option for you.

Lose Weight

This last idea is probably the most surprising, but I promise you that this is real. You can actually get paid to lose weight! There is a website called DietBet where you can earn money by betting that you will lose weight. What is actually happening is that you are betting against a bunch of other people that you will lose weight. Whoever reaches the group goal gets to split the earnings and those who don’t make it lose their entry fee. If you want to lose weight, stay motivated, and make money doing it. DietBet is the perfect solution.

Bonus Tip!

Download your FREE Top Ten Tips for a Radical Second Half eBook by clicking the image below! This 19-page eBook is full of tips for making your life the best it can be in every aspect (not just financially). So go ahead and get started!

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25 Life Hacks To Make Midlife a Breeze

Today I have found and compiled the 25 best life hacks for mid-life!

Enjoy!

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When Was the Last Time You Gave Your BRAIN a Workout?

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In today’s world, technology is always at our fingertips. From smartphones and iPads to laptops and smartwatches, technology is almost never more than a finger tap away. Unfortunately, with all of this technology at our fingertips, we are spending less and less time actively engaging our brain. We play mindless games on our phone or watch mindless TV before bed, we aren’t working out our brains nearly as much as we used to.

On Monday, a study was published in the JAMA Neurology Journal reinforcing the importance of doing activities to stimulate your brain. It was found that even after the age of 70, taking part in simple activities like playing games, socializing, and using the internet can help prevent mental decline.

Not to say that in your 40s and 50s you are suffering from extreme mental decline, but the phrase “use it or lose it” comes to mind.

What does this have to do with technology you might ask? Everything.

The other day I realized that I grab my phone first thing each morning and check it each night before bed. I’m completely tied to it. And what am I doing when I grab it at 5:45 each morning? I’m scrolling through Facebook or Pinterest. I’m playing mindless games through different apps. I’m scanning my emails. The problem is, I’m not using my brain. And even worse, I’m not really enjoying playing the games or scrolling through social media, I’m just doing it to wake my brain up.

So I decided to make a change, I deleted all of my mindless games and replaced them with apps specifically created to give your brain a workout. Now, at this point, I’ve only been using the apps for 3 days, so I can’t claim any astounding results. However, I know that I’m working on different skills and that the “games” are created to get my brain to work in different ways.

I downloaded a bunch of different apps to try out, but so far there are two that are really standing out to me. Today, I want to share these apps with you, in case you wanted a to make a mini brain workout part of your daily routine!

Lumosity

Lumosity is a website as well as an app (although I am currently solely enjoying their lumosity app.png
app). When you make a profile, the first thing they have you do is take a “Fit Test” to see where you already fall. After you complete your test, they create daily tasks for you to give your brain a workout! Right now I’m unlocking new games each day to help me with my attention, flexibility, memory, speed, and problem-solving skills. With the free version, you get 3 new games each day to play. The more you play, the better your scores get and the more of a workout your brain gets! If you want to unlock more games (beyond the ones you get each day) you can always pick up a pro membership for as low as $3.75/month.

Peak

Peak is an app that also gives your brain a workout through games that help you with peak app.pngdifferent skills like focus, problem-solving, coordination, memory, and mental agility. Each day they give you more games to play and keep detailed track of your brain score in the above categories and more. The downside is that you can’t play your daily games an unlimited amount of times without a membership. The good news is that it is cheaper than Lumosity with subscriptions as low as $2.92/month. Also, they have family plans so you can help everyone in your family keep their mind sharp (and compare progress if you’re competitive like me)!

P.S. If you click here – you can get a free week of Peak Pro!

If you are even thinking that you might be interested in giving your brain a workout, then go ahead and download one (or both) of these apps. They both have free versions, and who doesn’t want to improve their mental skills? After all, use it or lose it!

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