Everyone knows the importance of loving yourself, but it is also something that we forget and neglect to do on a regular basis.
Just think about it. When was the last time you thought something positive about yourself like, “I am so good at keeping the clothes folded around here”? Now, when was the last time you had a negative thought about yourself like, “Why can I never be on time”?
It seems far easier to be critical of ourselves than it is to think of the positive. This reminds me of the “Magic Ratio” made popular by Dr. John Gottman. If you don’t know what the Magic Ratio is, this is how it works. The ratio is 5:1, as in, you need to have 5 positive interactions with your significant other for every 1 negative interaction to maintain a stable relationship. Now, I know we aren’t talking about relationships with others right now, but I think this logic still applies.
To have a healthy relationship with ourselves, we need to remember to think of the positive more than the negative. It’s like a muscle that we have to strengthen. So today I have a challenge for you. Every time you notice yourself thinking something negative about yourself, try to think of 5 positive things about yourself. Doing this will help you remember that you are truly unique and beautiful, both inside and out!
To dig into some other ways to not only embrace but also express your own unique massive beauty check out our Co-Founder’s most recent project by clicking on the image below!
Earlier this week, I stumbled across an amazing video and message.
Our society shuns the idea of aging. No one wants to get old, and the negative connotations surrounding that word are seemingly endless.
Elderly, senior, infirm, broken, bygone, outdated, inactive, past your prime, senile, decrepit, not long for this world, aged, gray, impaired, grizzled – and those are just some of the synonyms that pop up when searching the word “old”!
No wonder there is such a negative connotation surrounding aging. No one wants to be any of those things!
Recently though, there have been movements to change that mindset. Most recently is the video and article created by Allure Magazine. Titled “How to Age Gracefully”, this article is exactly what our society needs to hear. The women in the video re-define “old”. Here are just some words they use to describe themselves.
Beautiful, competitive, recognized, fascinating, blessed, truthful, healthy, wise, peaceful, empowered.
Now, these words are quite different from the “synonyms” for the word “old”. Maybe it’s time to change the definition. Maybe it’s time to prove that being “old” is an AMAZING thing!